Journal Mondays
How do you react to stillness? Can you be alone with yourself and still be comfortable in your own skin? Journal about your reaction to being alone with yourself.
How do you react to stillness? Can you be alone with yourself and still be comfortable in your own skin? Journal about your reaction to being alone with yourself.
Journal about the most significant thing that happened to you this weekend? Describe it from beginning to end then close with why it stands out for you.
Journal about a frustration you can’t seem to get over.
In your journal make a list of fifty words for acts of kindness.
Take out a fresh worksheet and finish these five statements about your parents. Don’t read past the questions until you have finished them: I would thank my parents for… It was never easy talking to my parents about… I get the following traits from my parents… My parents and I never agreed on… I always…
Write in your journal about thunderstorms and how they make you feel. Include a descriptive of a day you remember in particular that stands out because of the thunderstorms. Include your first recollection of a thunderstorm as a child and how you reacted and were consoled (if needed).
Make a list of at least five scary places. Pick one and write a complete description of it. At the end if you have time journal about why it is particularly scary for you. Save the other four for another day.