Journal Mondays
What is your most prevalent negative thought and how does it impede you?
What is your most prevalent negative thought and how does it impede you?
Life is…
In the coming weeks we will see the rebirth of spring and all its offerings. Imagine being able to start fresh every year. If you could be reborn into a new you how would you like to begin. Don’t think in terms of all the things you would miss out on if you hadn’t lived…
Lists are a great way to get many ideas down in a short amount of time. Spend the day working on a list of fifty things you are good at. Take fifteen minutes now or keep a notepad with you and list them as they come to you. It can something as simple as making…
You are fed up with everything and everyone. Develop a ten step plan to walk away and disappear.
Consider for a few moments how you react in emergency situations? Journal today about an emergency situation you have been in, describing it from beginning to end and highlighting your behavior and emotions. If you have never been in an emergency situation then journal about one that you have thought about or played through your…
Journal about the first time you slow danced with someone from the opposite sex.