Journal Mondays
What is your most prevalent negative thought and how does it impede you?
What is your most prevalent negative thought and how does it impede you?
Journal about the worst job interview you ever had. Tomorrow journal about the best interview you ever had.
Journal about your ten all time favorite recipes. Include why you like them, the first time you had it, how often, and where the recipe came. Be sure to include descriptions of the food using your sight, sense of smell, and taste.
What makes you feel vulnerable?
Open up your journal and write at least one page about a lovely sunset you remember. Where was it? Was anyone with you? What made it so lovely?
You and the five people you love the most are trapped (you decide on location) and you can only save four of the five. Journal about which four you would choose and why. Of the five people who would be most likely to leave you behind and why?
On a fresh page make a list of 25 regrets. Don’t read any further until you make your list. Next to each one give it a 1 out 5 rating. 5 being the strongest emotional response to regret or something that you think of often. Don’t read any further until you do this. I said…