Journal Mondays
What holds you back?
What holds you back?
Make a list of ten people you are thankful for. Then write a sentence beside their name of something special you can do for them today. Just because.
Make a list of at least five scary places. Pick one and write a complete description of it. At the end if you have time journal about why it is particularly scary for you. Save the other four for another day.
Journal about what you need from the most important relationship in your life right now.
Journal about an experience you had in or near a body of water that made you fearful.
Think for a few minutes how you are accommodating to other peoples needs and desires? Journal for fifteen minutes about at least three ways. If you are not particularly accommodating then journal three reasons why.
Write in your journal about thunderstorms and how they make you feel. Include a descriptive of a day you remember in particular that stands out because of the thunderstorms. Include your first recollection of a thunderstorm as a child and how you reacted and were consoled (if needed).