Journal Mondays
Journal about any feelings you have on being alone with yourself. Do you enjoy the time or does it make you antsy? Think of ten ways to feel comfortable being alone or ten things you would enjoy doing on your own.
Journal about any feelings you have on being alone with yourself. Do you enjoy the time or does it make you antsy? Think of ten ways to feel comfortable being alone or ten things you would enjoy doing on your own.
Journal 60 random goals for this year. Don’t be alarmed by that number. It is only 5 per month. Keep the flow quick and the goals basic. When you are done go back and write 3 actions for each one. Again keep it short. Every month you can go back and look at each goal…
Journal about five things you love (or hate) about Super Bowl Sunday. Or watch a few of the Super Bowl commercials and journal about your favorites and why you think they are effective or about the worst and why you think they are ineffective. Here is one of my favorites. If you have ever seen…
Journal about the most significant thing that happened to you this weekend? Describe it from beginning to end then close with why it stands out for you.
Journal about the ever increasing fascination scientists have with how the body works. Include three areas that you think that science has gone too far and three areas where science has not gone far enough.
Journal about an experience you had in or near a body of water that made you fearful.
Take out a fresh worksheet and finish these five statements about your parents. Don’t read past the questions until you have finished them: I would thank my parents for… It was never easy talking to my parents about… I get the following traits from my parents… My parents and I never agreed on… I always…