High Liner Fish Klout Perk
I used the coupon HighLiner sent me via a Klout Perk to purchase a box of Pan-Sear Selects Tilapia (lime chili). The box contains 4 lightly breaded whole fillets for about $11.99 (CAN). It is a bit more expensive than what I would buy for fillets even though it only works out to about $3 per fillet.

While I was at the grocer I picked up a bottle of tartar sauce, just in case, but never used it. I have eaten HighLiner products in the past so I am not knew to this brand. Normally I cook HighLiner fish according to oven directions but when I checked the directions on this box I found info for pan cooking without oil and decided to give it a try.
It only took 8 minutes on each side and the fillets were perfect (images are taken on my iPod because it is more convenient in kitchen). Frozen fillets in pan with no oil:

They did not fall apart while cooking, albeit perhaps a bit greasy. You can see the moisture beads in the pan.

The lime chilli is quite mild but flavorful. Jeff who is not a fish eater ate a half portion without complaint. The cats of course could not get enough.

I enjoyed this product and I will probably buy it again if it goes on sale. There were a number of other flavors in the Pan-Sear brand that I would like to try.