Journal Mondays
What is your most prevalent negative thought and how does it impede you?
What is your most prevalent negative thought and how does it impede you?
Make a list of ten people you are thankful for. Then write a sentence beside their name of something special you can do for them today. Just because.
Write your obituary as if you died yesterday. Then write another with you dying twenty years from now.
Journal about three situations that embarrass you. They can be ones that have occurred or ones that you fear happening.
Journal five things about your religion you would change if you could. Or journal about five things you are most proud of about it.
Journal about your favorite band growing up — do you still know any of the lyrics from your favorite songs? Include any lyrics you remember.
In your journal explore your television show choices. When you start to watch a new television show what about it do you look for to capture your interest and decide to keep watching? Is it the characters or actors, the storyline or something else.