Journal Mondays
Journal about a time you were openly prejudiced against someone only to find out later that your judgment was inaccurate or uncalled for.
Journal about a time you were openly prejudiced against someone only to find out later that your judgment was inaccurate or uncalled for.
Journal fifteen minutes or longer about what you think your life would have been like if you had been born and raised in another country.
Journal 60 random goals for this year. Don’t be alarmed by that number. It is only 5 per month. Keep the flow quick and the goals basic. When you are done go back and write 3 actions for each one. Again keep it short. Every month you can go back and look at each goal…
For the next twenty minutes journal about an unusual wedding.
For the next fifteen minutes journal about an imaginary friend you had as a child and how people reacted. If you never had an imaginary friend, make one up now.
Open a fresh page in your journal and draw a circle about half way across the page so it is big enough to write in and on the outside of it. On the inside of the circle list the things that you keep close to you and on the outside of the circle list the…
What is your most prevalent negative thought and how does it impede you?