Journal Mondays
What was the most important thing that happened yesterday? Write about it in detail without meandering on to another topic.
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Journal Mondays
What do you value most at this particular moment?
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Journal Mondays
How do you react to stillness? Can you be alone with yourself and still be comfortable in your own skin? Journal about your reaction to being alone with yourself.
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Journal Mondays
List ten simple short goals for this week and what makes them important to you. Write a paragraph for each on the best way to follow through.
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Journal Mondays
If you could relive one moment from yesterday what would it be. Describe it in detail.
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Journal Mondays
What relationship would like to work on this week? List seven things you can do to improve it (one for each day if you like) and how can you put it into action. Follow up at the end of each day by journaling about your action and outcome.
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Journal Mondays
Journal about a time when you were locked up either on purpose or by accident.
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Journal Mondays
In the coming weeks we will see the rebirth of spring and all its offerings. Imagine being able to start fresh every year. If you could be reborn into a new you how would you like to begin. Don’t think in terms of all the things you would miss out on if you hadn’t lived…